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Audio and Video Lessons

Check back soon to download selected free audio lessons!

Free to Play or Download

Audio: Pelvic Breath Exercise

Audio explanation of pelvic breath exercise.

Video: Tai Chi Cloud Hands Video

Tai Chi wave hands like clouds demonstrated by Bill Gallagher

For Clients and Students

Audio: Pelvic Breath Exercise

Protected version of the audio explanation of pelvic breathing.

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All articles are in PDF format and will require Adobe Acrobat Reader.

"Bill helped me figure out that when I don't clench my pelvic floor I have no pain"

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